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In this video, CNN’s Dr. Sanjay Gupta explains the ins and outs of bipolar disorder. He also discusses why the condition is so difficult to identify and treat.
The amazing powers of the human brain
Having too much stuff is not only an organizational headache, it can also impact your mental health. —Rose Caiola What To Do Don’t think of clutter as an enemy to be battled. In fighting mode, the body releases adrenaline, which causes a brief surge of energy followed by a hard crash. No wonder cleaning can be so exhausting; we…
Visualization is one of the easiest relaxation strategies to help quell feelings of anxiety and worry. Focusing on a soothing image such as a cloud not only calms an agitated nervous system, but it also creates a new perspective that feels empowering in a difficult moment. What To Do Lie on your back with your hands by your sides. Take…
Colette Baron-Reid shares her 14-Step Landscape Exercise. This powerful exercise will help you uncover feelings and emotions buried deep within your subconscious so you can bring them to the surface in order to detach and release while learning more about what’s keeping you stuck.
Art is more than pretty pictures. Looking at and appreciating art can be therapeutic, helping us process and cope with life’s challenges, both big and small. Research shows that art boosts positive emotions and reduces feelings of guilt, fear and anger. —Rose Caiola What To Do With pen and notebook, take a walk through a local museum and find one…
