Excerpt from Dr Ameet Aggarwal’s new book, Feel Good
Align your life with natural rhythms Humans used to live according to the rhythms of the Earth. They woke with the sun and wound down with nightfall. They holed up during the winter to stay warm and rejuvenate their body and spirit. What kind of basic rituals could you perform to realign your body, gain clarity in your mind and…
The science behind healthy and long-lasting relationships
How to create positive change in your life
An introduction to meditation and its benefits The thing about meditation is: you become more and more you. David Lynch We’ve all undoubtedly heard that meditation is good for us. Meditating relaxes both our mind and body, and helps connect us to the present moment. It empowers us to become more aware, which leads us to become healthier and…
Dogs are friendly, loyal animals that make our lives better. They offer us companionship, love, and utter friendship. But, did you know that owning a dog actually had real health benefits? And not just physical ones. They’re also great for our mental health, and all in all, just make the quality of our life better. They bring happiness to the…
Spiritual Practices lead to a host of benefits
Red wine benefits your skin, sleep and longevity Since the discovery of the Mediterranean diet, it’s been understood that there are health benefits from red wine. In fact, enjoying this drink in moderation can provide a boost to your heart, skin, hair, sleep and even your longevity! How red wine is made Red wine is produced from dark-colored grapes, which…
Nutrition tips to support heart health February is American Heart Month, and we are doing all we can to promote heart health. In partnership with the American Heart Association for Go Red for Women, we are working hard to spread information about heart disease – which kills a woman in the United States every 80 seconds. But lifestyle changes like…
